Sunrise Smoothie: The recipe for a nutritional start to your day!
Updated On: Mar 12 2014 02:21:44 PM CDT
You might want your kids to leave the room for this one, because Stacey Redfield is mixing fruits and vegetables into something that taste too good to be good for you!
We are talking about smoothies, and they seem to be all the rage lately, but is throwing your favorite fruits and vegetables into a blender giving your body all of the nutrition that it needs?
Fitness and nutrition expert Stacey Redfield joined WFMZ's Eve Tannery in our kitchen to show us how to whip up the perfect "Sunrise Smoothie!"
¾ coconut water
1 tsp vanilla bean paste
Copyright 2014 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
State Police: Possible Frein sighting near post office
Police: Blood found is not Eric Frein's; search zone shifts
Woman shares story about possible Eric Frein sighting
Farm animals gunned down; police investigate
Lehigh County man dies after vehicle crashes into tractor trailer
Crews respond to hazmat call in Lehigh County
Suspected Frein sighting doesn't close Pocono Mountain schools
Pennsylvania justice suspended over role in porn scandal
Detectives seize items in search of bail bonds office in Reading
Scientist stumbles upon puppy-sized spider