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Fitness Friday: Parkour

Published On: Jan 24 2014 07:40:49 AM EST   Updated On: Jan 24 2014 11:16:30 AM EST

Fitness Friday Parkour

BETHLEHEM, Pa. -

If you're still having trouble keeping your New Year's fitness resolution, we've got you covered.

WFMZ's Melanie Falcon has been checking out unique ways to get fit in our series Fun Fitness Fridays.

First she checked out hot yoga.,Now she's checking out Parkour.

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Parkour is a training discipline where you're taught to move in the environment around you and navigate obstacles. You work every muscle in your body and use your own body weight to build strength.

Melanie tried Parkour at Lehigh Valley Parkour at Force Sports Academy, located at 2146 City Line Road in Bethlehem.

Check it out!