Life Lessons: Diet foods that aren't
This is the year-the year you've vowed to finally shed that extra weight! But you might be making poor choices without even knowing it.
One common mistake: going gluten-free.
"There's really nothing to do with weight loss when we talk about gluten," says Judy Simon, MS, RD, clinical dietitian at the University of Washington Medical Center.
Simon says gluten-free dieters often lose weight because they consume fewer calories and carbs, not because they cut gluten.
Another culprit: so-called healthy drinks, like vitamin water.
"You're kind of drinking sugar water, and you're spending a lot of money on it," Simon says.
Also beware of snacks labeled "low fat" like a bag of Chex Mix.
"The claim on it is it has 50 percent less fat than potato chips," says Simon. But when you compare it to a bag of plain chips, it actually has more than twice the calories.
"Low sugar" ice cream can be another trap. One brand has 100 calories per serving- the same as regular ice cream but it has more artificial flavors and ingredients.
"What I tell people is if you want to enjoy a dessert, you'd probably do better with a smaller portion of the real thing," says Simon.
Low-fat salad dressings are often loaded with hidden sugars; one of these has eight grams per two tablespoons. That's like tossing 10 jelly beans in your salad!
And one brand of low-fat cottage cheese has 400 milligrams of sodium per serving. That's like eating more than two one-ounce bags of potato chips!
Another diet food to watch out for: fast food salads.
You might think you're being healthy, but these are often very high in calories and sodium.
A McDonald's Caesar salad with grilled chicken contains more than half the recommended amount of sodium, and that's without the dressing. The worst part is usually the chicken, which is often cooked in a high-sodium marinade and injected with a sodium solution to keep it moist.
The bottom line?
"Just because it has a health claim, doesn't mean it doesn't have calories," warns Simon.
Advice like that could make this year's weight loss plan a success.
Copyright 2014 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Driver charged with DUI in crash that killed East Penn CEO
Seahawks WR Rice retires
Man found with 200 marijuana plants in yard, police say
House hit by another tractor trailer
Vehicles carrying HS football players involved in rollover accident
Male drowns in pool of Days Inn
France: Air Algerie plane likely crashed
Officers charge 'pervy' dad soliciting sex with minor through online ad
Flicker of hope for crumbling Coplay cement kilns
Coroner: Man a victim of accidental drowning