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Fitness Friday: TRX

By Melanie Falcon, Anchor / Reporter, @Melanie_Falcon, MFalcon@wfmz.com
Published On: Feb 07 2014 06:38:58 AM CST
Updated On: Feb 07 2014 12:25:49 PM CST

Fitness Friday TRX

SOUTH WHITEHALL TWP., Pa. -

TRX: three little letters that will get you in shape.

TRX Suspension Training is gaining popularity in the Lehigh Valley and beyond. It's a hanging set of adjustable straps on which you can use gravity and your own body weight to do tons of different exercises.

Some gyms have the TRX straps for people to use on their own, others offer classes solely on TRX or that incorporate the straps.

For this week's Fun Fitness Friday, WFMZ's Melanie Falcon tried it out at the West End location of the Lehigh Valley Racquet and Fitness Center.