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Fitness Friday: Full Circle Training

By Melanie Falcon, Anchor / Reporter, @Melanie_Falcon, MFalcon@wfmz.com
Published On: Apr 18 2014 07:18:17 AM CDT
Updated On: Apr 18 2014 11:29:41 AM CDT

Fitness Friday: Full Circle Training

HANOVER TWP., Pa. -

Fitness comes full circle at one gym in Northampton County.

In fact, the gym is actually called Full Circle Training. It's a unique gym with a unique philosophy.

Owner Obe Roundtree says he likes to make sure there's "muscle confusion" so that you continually improve instead of your body getting used to a workout.

And you'll never do the same workout twice, not even after going there for years!

The gym, located at 3894 Courtney St. in Hanover Twp., offers classes every hour, on the hour, in addition to having equipment available.

Roundtree says the classes use functional movement to build strength, flexibility, endurance, speed, and more!

WFMZ's Melanie Falcon tried it out for Fitness Friday. Check out how she did.