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Tips to help us keep those New Year's resolutions

Published On: Jan 01 2014 07:50:05 AM CST
Updated On: Jan 01 2014 09:37:24 AM CST

Tips to help us keep those New Year's resolutions

Every year, many of us make New Year's resolutions. And every year, many of us break New Year's resolutions. So why do we break them and how do you stick to them?

Dr. Jarrod Spencer, sports psychologist and founder of Mind of the Athlete, sat down with 69 News to tell us the psychology behind how to succeed at keeping this year's resolutions.