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How to avoid falling off the exercise bandwagon

Published On: Jan 22 2014 07:47:33 AM CST
Updated On: Jan 22 2014 10:34:25 AM CST
ALLENTOWN, Pa. -

Many people had big plans for getting into shape in the New Year.

A lot of treadmills were full on January 2nd, but, by January 3rd, the urged passed for a lot of people, and they quickly fell off the bandwagon.

So, today, we're talking about what to do if your mind is ready to make exercise a part of your life, but your body is not.

Fitness expert Stacey Redfield joined WFMZ's Eve Tannery to share some tips.