54° F
Light Rain
Light Rain

Have you done your "warm weather warm-up?"

Published On: May 29 2013 08:00:00 PM EDT   Updated On: May 30 2013 11:34:46 AM EDT

With the weather getting nicer, people are itching to get outside. It's a great time to get out and get active, but is your body READY for the great outdoors?

This morning, we're doing a little "warm weather warm-up" to help.

Stacey Redfield, owner of The Physical Methods Studio in Bethlehem, joins me.