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Have you done your "warm weather warm-up?"

Published On: May 29 2013 07:00:00 PM CDT
Updated On: May 30 2013 10:34:46 AM CDT

With the weather getting nicer, people are itching to get outside. It's a great time to get out and get active, but is your body READY for the great outdoors?

This morning, we're doing a little "warm weather warm-up" to help.

Stacey Redfield, owner of The Physical Methods Studio in Bethlehem, joins me.