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Breakfast face-off: Which foods are best?

Published On: Nov 28 2012 07:00:00 PM EST   Updated On: Nov 29 2012 10:56:03 AM EST

The right breakfast foods can help you concentrate, give you more strength and endurance to engage in physical activity, and even help you maintain a healthy weight.

But, some morning food options are better than others.

So, what is the better choice?

This morning, we're showing you in our breakfast face-off, thanks to the help of dietitian Althea Zanecosky.