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Beach body workout with Lowell Clemonts

Published On: May 28 2014 08:48:51 AM EDT   Updated On: Jun 17 2014 09:25:22 AM EDT

With just about a month left before summer, we're helping you get that beach body just right for the season.  Certified personal trainer Lowell Clemonts put WFMZ's Jaciel Cordoba through a rigorous core workout on 69 News at Sunrise.  Below are the exercises featured on the show plus a full body workout. The routine can be done at the gym or at home.

Lowell Clemonts' Beach Body Workout

Core Circuit (as seen on TV)

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Glute bridge

Lower body twist

Half crunch

Low crunch

Superman

Body Circuit

Body Squats

Lunges

Pushups

Burpees

High knees

Perform each exercise once, for 20-30 reps.  Do early morning, 3 times a weekhttps://www.facebook.com/lojclemonts